I was downstairs in my basement and noticed an old picture of myself on a cruise about 9 years ago….I think I weighed 145….ironically I am going on a cruise next week and weigh 60 pounds more….CRAZY. Well, that is what this blog is all about, me taking control and getting my sexy, healthy body back!
Today was very busy so I ran out the house so fast I barely ate the egg white and cheese my wife made me…I took two bites….I think I like real eggs more. But with my high cholesterol I MUST be careful with eggs.
Food Today
BREAKFAST - egg whites and an apple
LUNCH - cream of mushroom soup
DINNER - salad with shrimp, eggs, onions, cucumbers, jalepenos and yes Ranch Dressing!
I was getting stressed while I was online paying my bills…it was late and I didn't plan on drinking because of course I am watching my calories.
Sitting back today, thinking about my week and talking to my sister, Melinda I realize I was drinking to take away the feeling I was having. I felt like I didn't have a way out of the money situation and that bottle of wine took me out of it….It made me feel good, I didn't have to deal with the fact I had to figure how to pay all of my bills!
Now…I need to learn how to deal with that without drinking or eating…any suggestions?
My wife is here drinking champagne, I am trying to resist….I will let you know tomorrow how that goes….wish me luck.
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